Our Classes
I have taken extra time and made an extra effort to give concise, detailed instructions for each class and lesson to help you be as correct as possible with your poses (asanas), your breathing, and relaxation techniques.
MembersBeginner Lessons & Classes
We have created lessons for total beginners so that you can study the poses, and become familiar with them. After you have mastered the individual poses, you can move on to the beginning class level where you will participate in an actual class. Again we take it slowly, so you will not feel rushed. We want you to really stay connected to your body and what the yoga poses are doing for your body. Go back as often as necessary to any lesson and really get comfortable with the poses, so that you can do the classes with your eyes closed.
MembersIntermediate Lessons & Classes
Suitable for anyone with yoga experience to add additional practice time away from your class in your hometown. My style will probably be different than what you are doing in your regular yoga class. Enjoy the diversity and work on specific areas with the Design a Class technology. If there is a pose that you may not be familiar with, go to the lessons.
MembersDesign A Class
Everyone loves to address their aches, pains and difficult places. So we've created Design a class. Select 3 areas, one from each window that you want to work on and after the warm up these specific poses will load for you. Hold the last pose in each section until the next section loads. This may take up to 30 seconds. I've put you in a pose that will be easy for you to hold until the next section loads.
